Craving alcohol?

Battle your cravings and come out on top with our 6 super easy top tips

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Download your free eBook now to battle your alcohol cravings.

answers to the questions ‘what are cravings?’ and ‘what causes cravings?

our top 6 tips for battling your cravings and achieving your goals.

one of the great resources we use to help people monitor and manage their cravings to support them with achieving their goals.

Don't let your cravings get the better of you.


In your eBook you'll get:

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Start battling your cravings today. Download your eBook now.


Download your free eBook now

And it’s easy to give in and just have one, but you’ll undoubtedly feel guilty afterwards.
So what can you do instead of giving in? Well, your eBook will tell you.

Cravings can range from mild irritations to mouth-watering urges to drink.

Download your free eBook now

Whatever your reason for reducing your drinking...

Improve health


lose weight

Save money

Sleep better and have more energy

Fill in your first name and email address then hit the 'Send my free eBook' button.


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Swanswell Charitable Trust, Suite 5, Hilton House, Corporation Street, Rugby, CV21 2DN

Swanswell is a national recovery charity that’s been helping people change and be happy since 1968. We believe in a society free from problem alcohol and drug use. Every year we see thousands of people who want to reduce their drinking and we help them do just that.

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